To me, my inner child is EXACTLY like what amandalouise said,
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how do people know when they have or are feeling their inner child - by paying attention to how they feel. to put it simply if you feeling like you did when you were a child thats your inner child.
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Some examples that come to mind:
Like when I went to Disney World for the first time in my life just a few years ago.....I literally felt like a child while I was there (the only time I wasn't embarrassed by it btw).
Like when I see my parents, who never let me mature and grow up in a healthy way.....I literally feel like a child in their presence.
Like when I'm feeling sad or scared......I literally feel like a child inside. An adult on the outside, but a child on the inside and I don't know how to experience those feelings in a mature way (this is where therapy comes in for me).