I receive counselling and my counselor thinks my main issue is anxiety related.
For almost three years now I've had difficulty breathing , which worsens when i'm nervous/stressed, but since Friday I can hardly breath at all, well I can but it's really short breaths and I'm having bursts of shaking almost every 10-20 minutes. It keeps sending me into a panic which is making everything worse. There's a period in between where my body seems sort of warm and tingly and I start to relax a little but then I start shaking again. Is this anxiety? I don't know what to do I'm terrified of hospitals and being with people in general to be honest. I'm wondering if there's an underlying physical problem.

I don't know what triggered it either I was up late friday night playing a video-game then it just came on out of nowhere and has persisted on-and-off to today. I have barely slept because of the shaking.

Do you think this is just bad anxiety attacks? I don't know what to do.