Quote:
Originally Posted by delicatefade26
You are right about that...therapy is the most eye opening experience ever!!!
I guess I will just see how this all plays out this week (if he emails) and the next session...as I write this though I feel really down, frustrated with me and him...I think I need a good cry  I don't want to SI over this but I feel it burning within me...I don't want to email him and bug him on his anniversary celebration (I don't even know what I would say)...this day needs to be over for me really soon...maybe it will be better in the morn |
Well yanno, if it feels OK then accept it being OK; likewise, if you're still having a hard time with it all, then try not to deny the fact that it hurts and maybe think about bringing it up with him at your next session. Either way, it's NOT irrational anger - it just is what it is. You feel that way for a reason. I personally, was able to process through it by myself (which is odd because that normally doesn't happen....usually I push the feeling away and deny myself feeling anything to avoid
everything, kwim?).
Lots of hugs for you right now; I know it's not easy.
