Hi Lydia,

Who is they that is forcing therapy on you? If it is the hospital(im assuming psychiatric)...I believe hospitals do that as a protocol but you cant be forced to follow it. When I went...they said they had to schedule something before I could go but I wasnt obligated to keep it. However I was already in therapy because I chose to be because I wanted to get well. It really up to you when it comes to therapy unless (if your in USA) the state is involved or something like that.

However if you decide you want an appointment yes you should call your therapist. I would suggest giving it an honest effort before you decide to bail. It's so early on you just dont know what she might be able to help you with. You definitely dont know what your relationship will be like. By not continuing therapy you are walling yourself off from the help you may need.

Hope this was helpful.