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Hi ~~ I think you know that you cannot find happiness in other people, things, places, etc. We have to find it in ourselves. We have to be able to feel, to enjoy simply, to think freely and to take risks, plus challenge old boundaries. We need to get rid of negative habits and build new, positive ones.
We have to deal with alot of core issues, such as emotional dependency, shame or fear, etc. If we don't deal with these, nothing will change no matter what we do.
I know you've tried therapy in the past, but perhaps your therapist wasn't the "right one" -- or didn't really understand your issues. Why not try it again, if you can.
I wish you the very best -- God bless you! Hugs, Lee
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