((((((((((((((((Treehouse))))))))))))))))

Your T will not be mad. He will understand you calling him. You got triggered. But you came up with a lot of things to do to help you ground. Have you tried deep breathing? Or identifying and describing with as much detail as possible 10 things in your space? You will be okay! Please be gentle with yourself. You are getting triggered less and less all the time. But that doesn't mean it wont ever happen. And you are getting better at grounding yourself when it happens. That is the important part. You will be OKAY!

I will jump into your pocket until you feel better and keep you company.