Seriously, sounds like an easy task, and like it should be common knowledge, but this is something I seem to not be able to do despite trying. I have experienced it a little a yoga since I have started going, and I am hoping this will help being present in the rest of my life, but so far, not at all.

I feel like I am constantly getting stuck in time, anyone else? I cannot understand time at all. It moves , it appears to stand still, but is continually moving for some, it speeds up , slows down. I cannot touch it, or see, smell nor taste it, but I know it. And without time we cannot exist.

In an episode time does stop for me. Would learning how to be present help with this, and if it can help with this can it help me with my episodes, ok that might be a long shot, but I think time is sorely overlooked. maybe I am overthinking, but I want to understand.