Really, I will try anything reasonable that might improve my life. I hate the way it is, & apparently this is as good as it's going to get.

I see the point. But I tried controlling my big times, and I don't get the point.

I set my iPhone for wake-up, breakfast, lunch, dinner, bed. I was never ready for any of them, but I did them for two whole weeks.

I dragged through the mornings. Afternoons I got my "fake-awake" like-I'm-on-caffeine mode going. By night I was okay. Nights I lay away at least three hrs, then it was my usual sleep 1-2 hrs, wake, etc.

I ate when I was never hungry. Nothing tasted very good. I seldom finished a meal. Couldn't eat, of course, when I was hungry--wasn't "time."

I could have dragged this out longer, but it was seriously affecting my life, especially my attitude at work.

Does this always-without-exceptions-work for improving life quality for bipolars?

Okay. Of course not. Most of the time?