My mom says I've rocked since I could sit up, & still do. Sometimes I don't realize I'm doing it & someone say's something. Just say I've always done it & don't know why. Don't have to be anxious or upset. Guess it's self soothing. Rub my legs sometimes too but that is a nervous thing.
I'll be watching tv sometimes & catch myself in the mirror. Ya just have to laugh at yourself, but I still don't quit. (smile)