Quote:
Originally Posted by treehouse
((((((((((granite)))))))))))
Can you take a moment and get grounded right where you are? Sometimes I get SO lost in my spirally thoughts and it just feels worse and worse and worse and like there's no way out.
If I can get still enough to listen and name 5 things I can hear, it slows me down just a little bit. Right now I hear my fingers on the keyboard, my husband chewing gum, cars far away, the fridge humming, my dog sighing. I can feel my breath going in and out and the air from the ceiling fan.
Having a hard session doesn't change your own, special, basic goodness.
Thinking of you 
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i am trying to calm down and decide what i am going to do next .maybe i will just not look for another T for a while it just doesnt seem to help.i did care about this T a lot and i dont understand why she did what she did but maybe T isnt for me at all.thanks tree