here's how omega 3 fish oil works for depression:
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They are also effective in stabilizing the walls of the cells of the nervous system. Recent studies show that these two types of omega 3 essential fatty acids were also found effective in increasing serotonin, a neurotransmitter affected in depressed patients. Researchers are still trying to find out more about Omega 3 fatty acids and what makes it so effective on depression. Therefore it is not advised to take Omega 3 as a medication for depression without consulting a doctor first.
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