Quote:
Originally Posted by Anika
Seriously, sounds like an easy task, and like it should be common knowledge, but this is something I seem to not be able to do despite trying. I have experienced it a little a yoga since I have started going, and I am hoping this will help being present in the rest of my life, but so far, not at all.
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It's definitely not as easy a task as it sounds!
I find that meditation gives me more of a feeling of being "in the now" than anything else I've tried. It's also much harder than it sounds to sit quietly, trying not to move, and trying to think only about your breathing.
I haven't gone back to meditation sessions since the new school year started, but I really should. Maybe when I get back from this trip, things will settle down enough...