Hmmm. Readytostop says part of "working through" is not only identifying where feelings come from but also "actually feeling those feelings."

And I haven't done that yet. I'm not sure, but I'd guess that I'm very, very frightened indeed at "feeling those feelings."

What do you need to do to get into contact with those feelings? How do you do it? Do you rely more on T to evoke those feelings? Is that more part of her job? I really don't want to mess around on these things. I want to go straight ahead. Suggestions?