I'm a mess.
I'm the most depressed I think i've ever felt, I can't go on like this.
The only thing I can do to stop me doing stupid is staying in bed.
I was at work today and I fell apart, I know it's bad when I literally can't work thru it.
I've got work tomorrow but I'm not uP tO it. There starts the ever going circle. Once you've called in once I dont think u get better.
I can't get hold of my crisis line number.
If I can't cope now I never will.