OneRedRose, please have confidence and trust in yourself and your therapist. I thought I did the same thing last night w/ mine (even wrote at one point I wanted to end my life because she couldn't call me back), but after some email/text exchanges last night and talking first thing this morning, all is back to normal. Please, please, please trust that all will be OK. If someone had told this to me last night, I probably wouldn't have believed it, but it really was OK this morning. Take extra good care of yourself today and it's not a problem at all if you want to stay silent, please don't criticize yourself for that. Know that you are supported and understood by many people.