Maybe if you go back to the issues that took you to them in the first place? Have you worked on any of those issues? Has your T worked with you on providing any skills or teaching you to be observant & understand better what is going on with yourself? I know that I had psychologists that just sat there & listened & provided absolutely NOTHING to help me get through the rough years I had starting in 1994. It wasn't until I moved away from all that I ended up finding wonderful psychologist & DBT group here that I started to understand so much more about what I was going through then I wished I had known the skills that I am learning now.....along with being in my future now & having survived the then. I knew than that nothing in my future could be any good & there couldn't possibly be any hope......glad I wasn't right....God really showed me that there is more to life than what I knew then also. Finding purpose to life is what keeps us going......