I need to get this under control but I don't know where to start. I feel like a failure because I can't do my job without stopping every 5-10 minutes to look at the internet. If I don't, I end up staring at the screen thinking about god knows what. RIGHT NOW, I'm at work and on this forum and I have to watch over my shoulder to make sure no one is coming.

WTF is wrong with me?!

So I know I need a dr. but I don't know how to find one... Any help to get started would be very appreciated.