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Old Oct 19, 2011, 08:31 AM
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Ygrec23 Ygrec23 is offline
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Member Since: Apr 2010
Location: Florida
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Quote:
Originally Posted by learning1 View Post
I'm not in constant pain, I have more moderate but ongoing depression. It's not that clear that there's something I "need to do." My therapist apparently doesn't think so either since he said he can't answer for me whether therapy is a good idea for me. I want to believe therapy could fix thoughts of suicide and being disliked, but it's not always clear if there really is something that could be changed, or if my issues are just normal problems in life.
I don't know about you or your T, but thoughts of suicide and being disliked seem to me to be just the kinds of thing that therapy exists for. As well as depression. A lot of this may have to do with your T's personality and professional views and convictions, rather than the specifics of your situation.

But in a sense, your T's views are irrelevant. It's YOUR views and priorities that count. If you feel a sense of urgency, I think your T should do whatever he can to accomodate that feeling. I certainly DON'T feel that you should be overrelying on what you think (!) are T's views. YOU'RE setting the agenda in every way, shape or form.

Quote:
On the other hand, it is nice to think if therapy takes longer than one expects, it doesn't necessarily mean you haven't accomplished something you're supposed to accomplish, it could just be that you need support the same as anyone can use support from therapy.
I don't think that anybody is SUPPOSED TO accomplish anything in therapy. Supposed by whom? T? Society? Psychologists in general? No. Uh-uh. Accomplishments in therapy are things YOU want to do and choose to do. T's contribution is what they call in Washington "ways and means." You OWN your therapy. No-one else. And if your therapy is successful (I think) you will NOT NEED further support from therapy. Touch-up jobs now and then, I'd suppose, when something you thought was a dead issue stirs to life again. But not just forever. That's MY view. Thanks, and take care!
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Ygrec23