Quote:
Originally Posted by TheByzantine
Hello, SoupDragon. My suggestion is for you to go back through as many of your posts as you can access to see what you talk about and if there are any patterns that are discernible. Next, think about what others do that bother you. Are there boundary issues you need to deal with? Then listen to your negative self-talk. What are you saying to yourself (besides you are stupid) that you might debunk and reformulate as a positive?
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Thankyou TheByzantine - yes maybe it would be very beneficial for me to do this - my head does seem to journey all over the place with me following behind - maybe there are patterns that I am missing, that may well be triggered by my interactions with others - would you believe that I totally overlooked that one "I feel stupid" as negative self talk - it felt like fact. Thanks again - Soup