I've given it a lot of thought and the last few days have really tried to just be in the present moment. I'm feeling a bit better about it. I agree after being manic for so long I guess the stable part just feels a liitle foreign.

I went to bikram yoga last night and I felt great after, I'm just trying to hold onto that feeling. I'm trying to take breaks through out my day and just meditate for a few moments and reign myself back in. My mind has been very busy but I think this is helping.