the thing is... that often it is genuine emotions... so there is not definite cure...

my problem is when it gets irrational.... or when it feels so. Like now,... I am hypo and i feel annoyed by myself.... because it is not me, I am not a "happy person". Other times I can handle the same emotion or stronger pretty well and enjoy it.
same with the lows. at times i just sit with it and cry and it does not seem toxic.... other times I feel like ungrateful whiny little *****.

I wish I could be more acceptful of my feelings.