Expressing your feelings in therapy is a must for working through issues. Besides that, I chose an issue that was affecting me at the moment and started working on it when it happened by becoming more aware when it happened, paying attention to how I felt and how I was reacting and then processing it later. Eventually I was able to make changes in how I reacted with the issue. The work was gradual.

Do you think that you can do this with your issue with other people?