I have a lot of anxiety even briefly discussing this, but here it goes...

I feel like if I do certain things I will cause bad things to happen.

For example, I can't email or text people if I know they aren't at home because I'm afraid I will make them have a car accident.

I saw a show about demonic possession awhile ago and started to feel very anxious because I felt like if I thought about it too much/too hard, I'd cause my family members to become possessed.

Certain words (too anxious to actually type them right now) make me feel the same way; like if I look at them too long or think about them too much, something bad will happen.

I don't know what to do. Avoiding these things just makes it worse, but I honestly believe that this is real. I don't know what to do. Someone made a thread here about fearing certain numbers and one person said that it's best to just push through your fear, keep doing it, and see that nothing happens. I'm so scared that that's wrong though.

I'm at my wits end here. I'm tired of being afraid all the time. Any advice or tips would be greatly appreciated.