Urge surfing is definitely not something I coined as a term. But thanks for the credit! Do you remember how to do it? http://www.mindfulness.org.au/URGE%20SURFING.htm

Sorry your T wasn't helpful. Still using the list of things you can do instead of SI? And boo to crisis lines saying that! Sometimes they really don't know how to be helpful.

Talk to us, we'll listen.