Don't worry. I will be okay. I know it's not good because I might pass out or something bad might happen to me by accident. I don't have a T. I don't attend the sessions anymore. I used to go but I didn't feel like going anymore. But I guess I could talk to someone about it. I need to deal with my emotions in a good way, I might need to distract myself while I'm having these thoughts. I am safe. I won't do anything stupid. It's only thoughts. I don't mean what I say when I say I want to hurt myself. I feel embarrassed and stupid for saying that I strangle myself and hurt myself sometimes. I'm sorry for being pathetic