I don't know what I'm feeling and I dot know how to express myself, and so it all comes out in rage.

I have been talking to my therapist about this rage and the 'fits of rage' I have been having, but I really don't think he gets it. He doesn't seem concerned, he doesn't have suggestions or advice, he just listens to me talk about it. This in itself is getting frustrating, and I worry I will have a fit of rage during a session, which I definitely do not want to do.

Just thinking about the way I feel causes anxiety because it feels a little scary to not even know what it is I'm feeling(did that even make sense?)

I really worry I will do something very stupid during the rage because it is getting out of control. It's like the rage completely takes over and I'm not in control anymore.

Any suggestions?