The ways need to use your imagination, as following:

1. Bring up the memory. Let yourself feel all of it.
2. Imagine that you are inside a movie and you get OUT of it. Now you see
it on a screen.
3. You sit and watch this memory on the screen.
4. Get out of your body and sit watching yourself watching the movie of the memory.
5. Sometimes when a memory gets triggered and the body memories start
to flow (feeling pain or just panic etc) you can take your right wrist in
your left hand. This kind of brought me more to the now.

These were a few "tools" that T gave me to deal with the trauma. The next session he gave me some more.

1. When the memory comes the picture on the screen is moving? - take a
remote control and stop it. So its still.
2. Put the still picture in a frame and hang it.
3. Burn it.