My T and I decided to ban "I don't know" from my response options, maybe you should ban "umm" from yours? When I'm really down, I start working on things I know I do not enjoy doing and, some how, I find things I'd rather be doing instead :-) I think you have to get socializing in some way, get out around people; just sitting with yourself and living in your own head, you can't get a broader outlook, things can't get any better than they are now, even if you wanted them to?