Quote:
Originally Posted by SoupDragon
Treehouse, I realise T has been throwing in needs stuff, do I want a drink of water, is it hot / cool enough, is the sun in my eyes etc. I hadn't seen this as identifying needs. Of course when T says any of this I say no I am fine. I realise also that I have no idea how to respond if my needs were to be met and maybe this too is an obstacle.
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Can you respond differently next time your T asks you about your comfort? Instead of the automatic response that you are fine can you actually check in with yourself and see if you are comfortable? Do you think that you are so outwardly focused when you are with others that you cannot feel safe enough to check in with yourself? This might take you a few tries until you are able to check in with yourself in someone else's presence.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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