What my friends and family want me to get (and probably my T)
- To learn to tap into my emotions and feel real true empathy
-To feel emotion better

What I actually want from therapy:
-To be able to have a picnic in a park in the middle of summer and not freak the hell out.
-To be able to not have a panic attack everytime I/someone else does something silly because im embarressed even if it was not me.

those are my goals

inadvertantly im getting the empathy being fixed without T even knowing it, all because she revealed a weak side of herself (hard to explain why that worked, but I know why)

I guess my depression should also be something, but....its something thats always been apart of me, im anxious on how my life would change without it...is that weird?? but thats my anxiety aswell...