I think I'm about 8 months in and am pretty frustrated. I know that it's supposed to help you regulate your emotions, but I keep getting overwhelmed by them. I feel like none of the skills are working and I'm just falling back into "target" behavior to cope. It's really frustrating! I feel like quitting. Am trying to work things out with T and figure out some other things I can do.

Are there other forms of therapy that work better than dbt?