I am totally lost and frustrated here, really hoping someone can point me in the right direction. I have had serious issues with anxiety, depression and self esteem for years and years. I am currently taking a semester off (from school) in the hope of moving forward with some of these issues but I feel I am making NO PROGRESS and I really really need to get somewhere.
I need someone to help me with self confidence issues (I hate myself completely, and I'm sick of feeling that way), give me tools for dealing with anxiety and depression, and help me become the person I know I could be if I could get over these issues.
I really need help finding out what time of therapy or person that might be... I have tried talk therapy, which was fine but not particularly growth inducing, as well as some EMDR which I JUST began. Open to any and ALL suggestions.
Please please help!
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