Thank you for your immediate responses! I was thinking CBT might be the right thing as well. I am currently doing some work on anxiety with hypnotherapy / EMDR and relaxation things, so I think I have that covered. What I need is what CBT sounds like, something that is goal and solution based and will give me specific tools to get there.
The kind of talk therapy I have done is basically my T would sit and listen while I described what I was going through. Kind of paying someone to listen to me all the time
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Female, 20, queer/questioning
Dx: Anxiety & Depressive Disorder
Rx: 80 mg Prozac, 5 mg Abilify
be gentle with yourself.
you are a child of the universe
no less than the trees and the stars;
and whether or not it is clear to you,
no doubt the universe is unfolding as it should.