Quote:
Originally Posted by Maliya
Thank you for your immediate responses! I was thinking CBT might be the right thing as well. I am currently doing some work on anxiety with hypnotherapy / EMDR and relaxation things, so I think I have that covered. What I need is what CBT sounds like, something that is goal and solution based and will give me specific tools to get there.
The kind of talk therapy I have done is basically my T would sit and listen while I described what I was going through. Kind of paying someone to listen to me all the time  |
The other thing that I do that helps me at times is Mindfulness - in the UK you can do courses, but it is also available on-line - this can help with both anxiety and depression.
http://www.bemindfulonline.com/
There are other on-line programmes too.