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Originally Posted by mcl6136
Because you noticed you were anxious most days I wanted to share something my T said to me.... Anxiety is not in and of itself the problem and may actually be motivating.
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Well, YEAH! Anxiety is terribly painful! It's HIGHLY motivating! You want to do whatever you possibly can to get rid of it! And you flee! And that doesn't work! But you do it over and over and over again and it STILL doesn't work! And that's why you go see a T! Who tells you that conquering anxiety means going into it not running away from it! Counterintuitive but it may just work!
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You strike me as very very motivated on this journey, and I wonder if that is part of the reason WHY! Just a random thought!
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Absolutely!
Take care!
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