Hi Farmergirl, how are you feeling now? Better I hope. This is going to sound maybe a bit odd, but when I feel anxious a warm bath helps and I put my ears under the water so I can really hear my breathing, slowly, in and out. Told you it would sound odd! Hope your new meds kick in soon and good for you for feeling proud of your students, feeling proud makes you feel warm inside.

Nelliecat