To give you a better idea of the magnitude, it just occured that I should probably clarify my mood chart ratings. Though there are technically 3 numbers on it, I use it as if there are 5 or 6 by marking on lines between. After all, there is a loooong way between simply depressed and bottom of barrel!!! (So, what I referred to as -3 is actually a -5 or -6). Hope that makes more sense.