{{{{{{{{{{{{{Jill}}}}}}}}}}}}}}}}}}}}}}}}}}}}}

Thank you for the compliment. I have always researched things that affect me, from meds to therapy techniques. I dislike superficial talk and like directness and being kept in the loop.

I have read the concepts of mindfulness - my T had tried that one already, and I recognized it the moment he started - and it was not easy to simply acknowledge the feeling and then let it pass without doing anything about it.

Maybe my resistance will change based upon how my T presents this stuff to me. I asked him what book he was working from, this one from Marsha Linehan, and ordered it from the local library.

He wouldn't give me his copy; however, the library will get it in for me. Then I plan on reading every verse of it and know what is going on. Knowledge is power, and learning very important.

Again, thank you for the compliment. I would never be upset with you............it is because of YOU that I started checking into this stuff and discovered it. So I owe you a large thanks for bringing it to my attention.

xoxoxxoxox