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ErinBear,
Funny, my psychologist also recommended it to me. I really liked the part about the paradigms. That helps me through so many stages of my therapy. I have Dissociative Identity Disorder and the thought that different alters have different paradigms keeps me from getting way too frustrated.
Songbird
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 "It is good to have an end to journey toward, but it is the journey that matters in the end.
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