I'm in denial of bpd but have been diagnosed with it. Also have been told i have bi-polar no official diagnosis yet on that one. I suffer from depression to. Sucks!

DBT has helped me in the past when I had intense 1 week course on it 5 + years ago. I am waiting to see a Secondary Therapist on Friday of next week. So I can attend a two week class 80 hours total in an outpatient setting. Hoping it helps a little.

I would try sticking it out and letting the therapist know of your concerns that you dont think it is helping.