Hello, SoupDragon. After reading some of your posts, I think you and your therapist need to formulate a treatment plan. It is very important your therapist knows about what is bothering you. Being forthright is an imperative. These articles may help:
Treatment Plans and their importance with a link to more articles should you miss it:
http://blogs.psychcentral.com/therap...t-plan-series/
here
http://helpguide.org/mental/psychoth...counseling.htm
Quote:
“Without goals, and plans to reach them, you are like a ship that has set sail with no destination.” - Fitzhugh Dodson
“First you write down your goal; your second job is to break down your goal into a series of steps, beginning with steps which are absurdly easy.” - Fitzhugh Dodson
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