warm welcome to pc, uncharted.  ygrec had some helpful tips. i might add one more re your ptsd Post-traumatic Stress forum here at pc. there's a subforum combat ptsd Combat PTSD forum. hope this info may help.
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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