My T has often encouraged me to contact him when I need to, and I'm just wondering how others who contact their T between sessions decide when it's important enough and when it can wait.

Some stuff is obvious to me, like major incidents, but it's difficult for me to tell what's really bad and what isn't, because I had to learn to handle almost everything on my own without help and I learned to just accept stuff that people shouldn't have to.

And yes, I'll be clarifying with him during our next appointment. I'm just wondering because today is one of those days that I want to reach out to him, but it's also a Sunday (he's very faith-based, so it's not like some random Tuesday...) and I'm going to see tomorrow after work anyway.

I hate decisions...