Sometimes I will write the email then save it in the draft folder and see if that is enough.

If it was a phone call I got that is going to have me obsessing and virtually catatonic for the rest of the day and it's pretty bad, and I need T to hit my reset button, I will call and ask for a callback. Sometimes in the process of making that call I will feel better and say so.

Hope this helps.

P.s. And friday night I texted him about a tv show, which I felt like an IDIOT doing, because he's way too cute to be home alone on a fri nite? but I had PROMISED I would the next time this particular person was on, and I am working on not feeling unwanted? so I did, and he replied thanks, and THEN he texted again implying he had watched it, but I can't believe it! I know, i'm pathetic.