Hey HappyCheeks,
I would have a chat with your GP and ask if you can speak to someone in your local MH Team if you don't have a CPN or Psych already.
There are other people you can chat to ie The Samaritians who can help you out and even give 1:1 sessions. Or you can try researching what help is out there in your local area for you. I took that step and I am so luckily to have my Support Network that I have through my Support Workers.
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