I can email or call my T any time. I sometimes will email if I have a thought/revalation about something that was talked about in the previous session. I have also emailed if T said something that bothered me. (T always emails me back and thanks me when I tell T what he did bothered me). T does not do "therapy" in emails and will email me saying we will "talk" about it next session. I usualy do not call unless I have been triggered bad. When I do call, he usually calls back within 10-15 mins and will talk with me until I can calm down. T then thanks me for calling him.

Hugs