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Oct 23, 2011, 04:30 PM
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Member Since: Dec 2003
Location: Coram Deo
Posts: 35,474
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(((happycheeks)))) I wouldn't call it a nervous breakdown, because even when nerves are the culprit, they aren't breaking down, they're doing the only job they know to do!
Maybe it was some mental break with reality? Can you recall if there was any particular element in your life that occurred ahead of it? (like an argument or phone call with someone, or frustration over an issue)???
You're not an idiot, and I hope you can work on not calling yourself names. You believe everything you tell yourself. 
I can see that you're concerned because maybe you're afraid it will occur again. I'd like to think you could prevent it also, from occurring again.
It could be you were stressed beyond measure and barring attacking someone else, you attacked yourself, feeling you are worthless or an idiot or such?
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