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I do this as a stress reaction rather than for any other reason. It takes incredible self control not to do it as it happens without even realizing.
I bought some cream for mouth sores and it tasted so terrible I hardly chewed on my lip. That is about the only advice I can offer though. Hope it feels a bit better soon.
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Crying isn't a sign of weakness. It's a sign of having tried too hard to be strong for too long.
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