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IMO, the best therapy realizes that people relapse. It is really important to be honest with your therapist so that she can help you. Digging through issues in therapy stirs stuff up and it is hard and it can make people fall back on these coping mechanisms.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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