The school counselor did reach out to you and you didn't show up? The ball is in your court. Can you make contact with her? Please don't leave everything up to her. Please take some responsibility too.

I'm really sorry that things are so hard. You deserve better. Please take care of yourself. When we don't have the best parents we do have to work harder ourselves. This is what I had to do. I certainly couldn't leave it up to my parents, or anyone else. This wouldn't have gotten me anywhere. I had to take my life into my own hands and it was a really good thing because I took myself to such a better place.